Health Facts about Tea

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   Tea in general has been linked with health and well-being from its beginning. It is prized for its ability to banish fatigue, stimulate the mental powers, and raise the energy level. The book, All the Tea in China, says “…tea brings into harmony two seemingly contradictory elements: alertness and relaxation. An offer of a cup of tea is therefore like an invitation to relax and enjoy the here and now for what it is.”

    Serving tea to guests in Chinese homes “is a symbol of togetherness, a sharing of something enjoyable and a way of showing respect to visitors.”  Thus, it is even linked to the health of emotions and relationships. 

    The first international symposium on tea and health, held in New York in March 1991, concluded that “tea could become a popular and potent weapon in the war against chronic diseases. Why?

    Tea contains “polyphenols”. These are the antioxidants that repair cells and are said to aid our immune system and bodies to help against cardiovascular diseases, cancers, diabetes, osteoporosis and other potential ailments.

    Did you know that high levels of antioxidants in tea slow the absorption of caffeine? This results in a more gradual increase of caffeine into the body’s system. It also means we are alert for a longer period and there is no resulting caffeine crash at the end.

    Ginger tea, made using either ground or fresh ginger, is believed to aid in fighting cold symptoms, as well as morning sickness. Chrysanthemum tea is a medicinal herbal tea believed to reduce headaches and fevers. 

Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. In my next blog, I'll share my 3 favorite green teas that I drink daily...

The Health Benefits of Tea (eatright.org)

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Disclaimer: The information contained or presented on this website is for educational purposes only.  Information on this site is NOT intended to serve as a substitute for diagnosis treatment, or advice from a qualified, licensed professional.  The facts presented are offered as information only.  Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licenses medical professional.  Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. 

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